唔覺唔覺今日已經年初十咯
農曆假又放完咯
呢個新年我地都係好悠閒同5Bs在家hea
5Bs好叻
叻呀,收左好多利是添．hahaha
我就親有家人陪阿j, 初一半夜去黃大仙祈福,初八
又去龍母廟祈福．不時又出街輕鬆下充充電
阿j行動不便沒多外出.身體狀態沒大進步亦沒變
差.胃口亦是一般
.
呢part我仍在努力中 ;希望阿j胃口慢慢好d再好d....
吸收再好d就very good 啦
佢而家實在太瘦了,谷肥阿j 就係我短期目標
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8 意見:
新年快樂！
[版主回覆02/18/2008 19:42:00]大家咁話
他能吃蛋白嗎??如可以的話食蛋白有效幫助長肉~!
[版主回覆02/18/2008 19:43:00]有呀,每日keep住食1隻
暫時以不變應萬變.
[版主回覆02/18/2008 19:44:00]係呀,暫時唔會做其他住了
希望你短期達標啦!!!
[版主回覆02/18/2008 19:45:00]多謝啊
努力呀!你一定有辦法谷肥佢o既
[版主回覆02/18/2008 19:46:00]仍在努力中,要比心機再睇多d書先得.
達標!!!!!!!!!!!!! Let's Go!!!!!!!!!!!!
[版主回覆02/18/2008 21:15:00]承你貴言
係喇，唔可以太瘦啲，你一定有辦法谷肥阿Ｊ，加油！加油！
[版主回覆02/18/2008 21:20:00]對啊, 太廋唔係好現象黎.我識既都已試緊,有d江郎才盡feel了.而家要再落力睇多d有關營養既書.加倍努力先得了
每日食一隻蛋白太少了~~最少每日食4-5隻蛋白才長肉呀~
[版主回覆02/19/2008 14:27:00]最慘佢胃口仍唔大,每次份量食少.唔可以食到咁多隻呀.每日早午晚3餐.中間有中藥, 果汁,小麥草另加d湯水,炖品..除左瞓覺外,差唔多2個鐘都食1樣野了.不過仍係唔長肉.我真係江郎才盡了.快d過幾招比我
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